When you find yourself following a certain slimming diet , either because you suffer from overweight Y obesity , or because you simply want lose weight Y lose those extra kilos , many specialists indicate that there is a certain group of foods that can be really useful.
This is so, because there is a diverse amount of good foods to lose weight , which are part of what we also call a natural food , and that should never be missing in our daily diet.
It can even be said that they are foods that will help us in absolutely all slimming diets, and are also the pillars of what we consider to be healthy nutrition. Do you dare to know what they are?
Ideal or good foods to lose weight in slimming diets
- Cereals (especially whole grains)
Some time ago we learned about the benefits of whole grains , knowing that they help regulate the functioning of the intestine because they are rich in fiber , thus helping the formation of the food bolus and therefore facilitating its elimination.
A good option is to get used to breakfast always a bowl of cereals every morning, or even opt for a delicious muesli, which combines cereals with nuts and fruits.
- Fruits, vegetables and vegetables
There are certain fruits and vegetables that can help a lot to lose weight. Fruits such as Kiwi They have a high satiating power, besides being diuretic and laxative. In this case we can also name the watermelon or the pineapple, as it contains a lot of water.
In the case of vegetables and vegetables, the spinach for example they provide a lot of iron and. In addition, they are very low in calories. Asparagus is similarly diuretic, and helps eliminate toxins.
- Tea or hot infusions
Teas like Green Tea or red tea are very good allies when losing those extra kilos, since both teas, hot infusions and herbal teas promote the elimination of liquids, dragging toxins from our body.
- Integral rice
It has much more fiber than white rice, and less fat, so it can be a good ally when it comes to losing weight.
As we saw at a certain moment, the yoghurt It is a really healthy product for health. Of course, we should always opt for those skimmed or in its light version.
The chicken, together with the turkey and the white veal, is one of the meats that least fattens. A really good option is to cook it in the oven, grilled or boiled.
Fish like sole are one of the best options when it comes to supplying proteins to our body, and they also help to lose weight since they contain few calories. opt for those made grilled or baked.