When the good weather approaches, spring (discover when is the beginning of spring ) and summer (know more about the Early summer ), it is normal to be interested in different health councils that are useful for this time of year.
There is no doubt that, first of all, the fundamental thing is to discover which are the best hours to sunbathe , since in this way we avoid sunbathing at times of the day when the sun is most dangerous (usually from 12 to 16 o'clock in the afternoon).
It is also useful to know how to get brown without endangering or compromising our skin and our health in general. And is that if we want to get healthy brown and also maintain the tan, the diet and diet that we follow is essential.
Feeding to sunbathe
To help our skin protect against the effects of UVA rays, it is essential accelerate the tanning process from one feeding for sunbathing adequate
The key from the beginning is to follow a balanced diet, based on a healthy and natural diet, since it is the best way to ensure that our body receives all the nutrients it needs to function properly.
For example, both the vitamin C as the Vitamin E They are extremely suitable when we want to sunbathe. On the one hand, Vitamin C protects the elastin and collagen fibers of the skin (helping against the damage that solar radiation can cause), while Vitamin E blocks the passage of free radicals .
We can not forget either of the foods rich in betacarorene , which are capable of stimulate the production of melanin Y neutralize free radicals .
Among the foods richer in this natural yellowish compound include mango, papaya, apricot, peach, melon, red pepper, tomatoes, carrots, spinach, squash and broccoli.
With regard to the Foods rich in vitamin C , and the Foods rich in vitamin E , highlight on the one hand citrus fruits and red fruits (in addition to spinach, parsley and cauliflower), and on the other cereals, nuts and legumes, respectively.
Once we have sunbathed, did you know that there is also a feeding for after sunbathing ? It will help you at the time of keep the tan .
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