The osteoarthritis It is a chronic disorder of the joints, which destroys the cartilage that covers the bones. Progressively, it tends to wear it out and make it much thinner, causing the appearance of diets on its surface. In this way, little by little, it prevents the joint from moving easily.
In this sense, there are several causes that can cause the appearance of osteoarthritis . Among the factors that predispose a person to suffer this disorder, we find food, especially due to the monitoring of an excessive consumption of proteins on a regular basis.
Therefore, also from the daily diet we can effectively counter the different factors that predispose a person to suffer osteoarthritis , since alkalizing foods help to neutralize the effects of body acids, helping even to eliminate or disperse the minerals that have formed deposits in the cartilage.
Feeding for osteoarthritis
There is a type of feeding for osteoarthritis certainly special and appropriate when it comes to preventing the onset of this chronic disorder.
This diet is based on the establishment of a diet rich in "alkalizing" foods, which help to neutralize the effects of body acids, in addition to eliminating the minerals that have formed deposits in the article of the different joints.
We expose the most common and ideal in this regard:
- Vegetables and vegetables : Above all, vegetables and vegetables rich in vitamin C ( Foods rich in vitamin C ). They contain antioxidant properties capable of neutralizing the damage that free radicals exert on the joints.
- Fruits : They are rich in vitamins, especially vitamin E and minerals (such as selenium or calcium). It is also advisable to consume acid fruits rich in vitamin C, such as grapefruit or lemon.
- Nuts : As with fruits, they are rich in vitamins and minerals. Highlights, above all, nuts rich in omega-3 fatty acids.
- Whole grains : They are foods that provide vitamins and minerals, especially selenium. They help eliminate impurities from the body, thanks to which they avoid constipation.
In Naturalternativa Medicinal plants for osteoarthritis