Even long before the arrival of summer , many people begin to worry about knowing some fundamental guidelines when it comes to getting a natural tan without endangering the health of your skin, in addition to how to get brown in a healthy and healthy way.
For this, it is essential to know which are the best hours to sunbathe , and even maintain an adequate tanning diet rich in bronzing foods It can be very useful.
And is that maintaining a balanced diet suitable for the summer months can be very useful. Like, also, it can help a lot to follow a feeding for after sunbathing , which will give you the possibility to enjoy a safe and durable tan .
Feeding for after sunbathing
First, it is essential to follow a balanced diet, which helps your body to get all the nutrients it needs to function properly. And, in addition, you provide the necessary vitamins and minerals to keep the skin in good health.
In any case, we must also take into account the following foods and natural products:
- Carrot As you surely know, it is one of the richest foods in beta-carotene, which stands out for helping to maintain the tanning aspect of your skin.
- Avocado : Applied on the skin not only helps to soothe the skin after a sunny day, but helps to relax. In this sense, you should use it with olive oil, which will help you apply it to the skin.
- Aloe vera : Applied on the skin can help when it comes to prolonging the tan, especially if you mix it with a little chicory.
- Green Tea : He Green Tea , in addition to being a variety of tea very beneficial for health, helps rejuvenate the skin, thanks to the antioxidants it contains.
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