Keep a good Health is something fundamental to enjoy a healthy lifestyle more or less vital and long, especially if the person cares about their health and to follow more or less healthy habits of life.
While it is true that this is something fundamental for anyone, we must not forget that there is a type of Health appropriate depending on whether the subject is male or female.
In this sense, the health in women It is framed within a series of basic guidelines determined since women differ from men in that they go through a series of important stages in which they must take more care than at other times of life.
The health of women in different stages of life
The health in women , as we explained to you in a more or less summarized way in the previous lines, goes through a series of basic guidelines that will depend on the stage in which you are.
Thus, for example, childhood is clearly differentiated from adolescence, from youth itself, from the adult stage, from pregnancy, from menopause and from the elderly themselves.
Your health in adolescence
The adolescence It is the moment when woman it develops both physically and psychologically. It is a very special moment in which, for example, begins with menstruation, which requires you to take care of your health to a greater or lesser extent.
It is vital that you maintain a healthy food , rich in fruits and vegetables, drink plenty of fluids, dairy products and, as far as possible, avoid harmful foods that are so appetizing at this time of life, such as sweets and industrial pastries.
One should not forget either the practice of regular exercise, something that should be combined with the study in the school, the institute and later the University.
Your health during pregnancy
During pregnancy, the woman must take care of her Health even more than at other times of life, taking care of your daily diet and diet.
At this time you should opt for a balanced diet and a varied diet that provides the nutrients you need so much in such an important stage of life as pregnancy.
It is advisable to take into account the essential foods in pregnancy that must be followed, given that nutritional needs in pregnancy They are as varied as they are important.
Women's health in menopause
The menopause It is also an important moment in women's health. At this time in life, you should opt for proper nutrition, for example, to help prevent the most common symptoms of menopause.
In this regard, you should worry about preventing osteoporosis and the bone problems that so commonly accompany menopause, and opt for even home remedies for menopause .
And as it could not be less, we should not forget the breast exams that should be done annually by women, especially from the decade of the forties.
The increase in fat and the health of women
Although the volume of fat depends to a great extent on the diet and on the diet that each follows daily, there are different moments in life that tend to accumulate a greater percentage of grease in some areas of the body.
Many experts agree that we should avoid problems such as overweight and the obesity to be able to maintain a healthy life, at the same time that you have to go every day with an equally healthy lifestyle.
However, and as we have already indicated, sometimes the proportion of fat in a woman's body changes according to the age or biological moment in which she is.
In the puberty For example, when the ovaries begin to make hormones, the body changes, in such a way that the breasts increase and the fat tends to be deposited in the buttocks and thighs.
During the pregnancy , fat accumulates again in the body, since the main objective in this case is to maintain the fetus in case of diverse nutritional needs, so this main aspect (accompanied by the fluid retention ), cause a considerable weight gain.
After delivery, the hips tend to widen, in such a way that the expulsion of the baby is facilitated.
In the menopause There is also a change in the morphology of the woman's organism, since the lack of estrogen (hormones) causes fat to accumulate in the abdomen. Therefore, at this stage it is advisable to adopt a diet not only rich in calcium to prevent and avoid osteoporosis, but low in fat that helps women not gain weight.
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Health problems and disorders
- Amenorrhea or absence of menstruation
- Dysmenorrhea or menstrual cramps
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- Ovarian pain