The arrival of autumn marks the end of the summer holidays, so longed for after a year of waiting for them. But it also means a change of season that is characterized as the passage to a much colder time, which acts as a bridge for the arrival of winter.
If you have followed adequate health advice to protect your skin in summer, and above all you have sunbathed responsibly, you will probably enjoy now a natural tan and healthy.
And we must not forget something fundamental: solar photo protection, with photoprotective creams appropriate to our skin type, is essential to take care of our skin and protect it from the harmful effects of the sun's rays, but at the same time we prevent the appearance of a premature aging.
It is usual that during the first weeks of September, especially in the first autumn weeks, it is usual for many people to try prolong the tan in autumn , using for it some health tips that we collect in this note.
How to prolong the tan for the fall
- Adequate nutrition :
- Vitamins : through the feeding and consumption of certain foods we can prolong the tanning of our skin. Among other aspects, the Foods rich in vitamin A (stimulates the creation of melanin, which translates to maintain a more intense and lasting color), foods rich in vitamins of group B (helps maintain good hydration, while providing shine and strength), and food rich in vitamin E (antioxidant nutrient that helps fight free radicals produced by ultraviolet radiation).
- Minerals : highlights minerals such as selenium (compensates for the oxidation processes produced by excess sun), zinc (helps in the natural regeneration of the skin) and calcium (helps achieve a faster tan).
- The best foods : taking into account what is indicated in the previous section, there is no doubt that foods such as pistachios, papaya, carrots, peaches, spinach, watermelons, melon, eggs, fish and olive oil stand out
- Nourish and care for your skin : not only through the feeding we help to prolong the tan. It is essential to maintain a good hydration, not only taking natural liquids every day (from 1.5 to 2 liters per day), but also from the use of moisturizing and nourishing creams.
Discover more tricks to prolong the tan .
Image | Dan Zen