As he exercise in itself, like sports and physical activity, especially if it is maintained over time and practiced regularly, habitually and, if possible, daily, it can be extremely outstanding and useful for the Health .
This is so because maintaining a active lifestyle Physically speaking, it can help us enjoy a much longer and healthier life, improving health.
As we already knew some time ago in an article in which we learned about the Benefits of practicing exercise , and as we will know in the not too distant future in a somewhat more extensive report, it helps not only to prevent heart disease, but to prevent the onset of cancer, overweight and the obesity , and many other diseases and conditions that can be influenced by sedentary lifestyle and poor physical practice.
For this reason, we begin a special section on the relationship between the Exercise and health , in which we offer you a list of some of the most interesting articles about the exercise.
Exercise and health
- The benefits of practicing and exercising: recommendations to keep in mind
- What happens when we exercise?
- Prevent sports injuries
- Hydration during exercise
- Walk to eliminate fats