Nutrients essential for the immune system

nutrient-immune system It is known that both autumn and winter are two seasons that always tend to take their toll on the health of many people. While it is true that the change of season can cause a decrease in the defenses, the arrival of both cold and humidity are the main cause of many colds or flu.

The best option before the arrival of these two stations is: increase defenses and know how we can strengthen the immune system . Given that in this way we will strengthen our defenses to reduce the risk of catching cold.

Precisely within these fundamental tips we find ourselves following a healthy and balanced diet. And within this healthy diet, there are certain essential nutrients that are indispensable and necessary for our immune system .

Nutrients fundamental for our immune system

Within the essential nutrients that become indispensable for our immune system we find two healthy minerals: the selenium and the zinc .

Both minerals are able to stimulate the production of immune cells, which in turn helps our body to protect itself against infections in a natural way.

Although following a balanced diet the contribution of both minerals would be almost assured, when we are faced with the arrival of autumn or winter it may be a good idea to resort to certain nutritional supplements.


It is a mineral that increases the production of T lymphocytes, which helps improve the immune response of our body against infections.

Therefore, the zinc It is a mineral that helps in the treatment of flu and colds.

With regard to the daily amount of zinc that our body needs, between 15 to 45 mg. a day would be enough.


It is another useful mineral for our immune system. Specifically, it is able to increase the production of white blood cells, while acting against certain viruses.

If you want to increase your defenses with the help of this mineral, it is a good idea to take up to 100 mcg. to the day of selenium. Of course, remember that it is not advisable to exceed 200 mcg. daily without consulting the doctor first.

Some fundamental tips

Remember that it is not necessary to take zinc or selenium supplements exclusively in order to increase your defenses.

It is necessary to follow a balanced diet to ensure that every day you take the nutrients that your body so much needs.

Only in this way will you not only increase your defenses naturally, but also take care of your health to enjoy a much healthier and healthier life.

Image | iateapie

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