Essential foods for health

foods Although there are more and more people who are aware of maintaining a healthy food , based at the same time on the follow-up of a healthy lifestyle , it is essential to be able to enjoy a good health .

The fundamental thing is to follow a diet more or less similar to what we understand Mediterranean diet , because with healthy and healthy foods, we provide the body with the nutrients it needs every day, without adding fat or extra calories.

But if you want to enjoy a healthy life in terms of food and daily nutrition, there is a series of indispensable foods that can not be missing in our diet. We summarize the most important ones.

Essential healthy foods

  • Olive oil : It is rich in monounsaturated fatty acids, also providing vitamin E.
  • Oats : It is a cereal rich in fiber, which provides a lot of energy; which, by the way, is released slowly.
  • Fruits and vegetables : They are essential to maintain good health. They provide essential vitamins and minerals, as well as containing fiber.
  • Milk (and dairy products) : They are essential for both children and women, especially for their contribution in calcium.
  • Vegetables : They are rich in fiber and protein, while very low in fat.
  • Wholemeal bread : Rich in fibers and vitamins of group B.
  • Integral rice : Like wholemeal bread, it is rich in B vitamins and fibers.
  • Pasta : Contains vitamin B, while providing energy and proteins.
  • Chicken : Contains iron and zinc.

Loading ..

Recent Posts

Loading ..