Although there are more and more people who are aware of maintaining a healthy food , based at the same time on the follow-up of a healthy lifestyle , it is essential to be able to enjoy a good health .
The fundamental thing is to follow a diet more or less similar to what we understand Mediterranean diet , because with healthy and healthy foods, we provide the body with the nutrients it needs every day, without adding fat or extra calories.
But if you want to enjoy a healthy life in terms of food and daily nutrition, there is a series of indispensable foods that can not be missing in our diet. We summarize the most important ones.
Essential healthy foods
- Olive oil : It is rich in monounsaturated fatty acids, also providing vitamin E.
- Oats : It is a cereal rich in fiber, which provides a lot of energy; which, by the way, is released slowly.
- Fruits and vegetables : They are essential to maintain good health. They provide essential vitamins and minerals, as well as containing fiber.
- Milk (and dairy products) : They are essential for both children and women, especially for their contribution in calcium.
- Vegetables : They are rich in fiber and protein, while very low in fat.
- Wholemeal bread : Rich in fibers and vitamins of group B.
- Integral rice : Like wholemeal bread, it is rich in B vitamins and fibers.
- Pasta : Contains vitamin B, while providing energy and proteins.
- Chicken : Contains iron and zinc.