Empty calories: keys to eliminate them from the diet

They are called as empty calories to those that contribute to our organism a diverse amount of calories , but no type of nutrients or benefits for our health.

empty-calories

This is the case, for example, of soft drinks with added sugars, jellybeans or pastries, alcoholic beverages, fried , sausages, fatty meats and butter, to name just a few clear examples.

They can be tasty foods and for those that we have a certain predilection, but they tend to be rich in simple sugars, saturated fats and refined flours.

So, mainly, tend to provide us with calories that, as we said at the beginning of this article, have no nutritional value, not being beneficial to our health.

Empty calories and their position in the diet

The empty calories they tend to position themselves in a predominant place in many diets, since nowadays it is preferred to opt for a hamburger, an alcoholic beverage or a sweet to select much healthier and more nutritious foods.

And is that empty calories can be, to some extent, harmful to health, because they cause our body to receive only energy, and must compensate for the lack of main nutrients with other foods, so that, in the end, the total amount of ingested calories is generally excessive.

In addition, empty calorie-rich foods They are fundamentally characterized in that they are satiating foods, so that later we will have little hunger to ingest those foods that we do need, being nutritious products.

Possible risks of empty calories

As we have said, empty calories usually contain high amounts of unhealthy fats and simple sugars, so it favors the appearance of high cholesterol , especially LDL cholesterol and triglycerides.

Or, they can even affect the appearance of diabetes , fundamentally type 2 diabetes mellitus.

How to eliminate empty calories from our diet

We should try to eliminate the empty calories both from our diet itself and from the daily diet that we follow every day.

The best option is to opt for low-fat cooking methods, substitute typical soft drinks or alcoholic beverages for fruit juices or water, and when we are hungry but it is not time to eat, choose fresh fruit, vegetables, nuts or yogurts to kill the bug.

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