Effects of consumption of white or refined sugar in our health

effects-sugar-white He White sugar (also known by the name of refined sugar ) becomes one of the most common sweetening options when it comes to providing a sweet taste to foods, desserts or drinks. In fact, it is common to use every time we drink tea, tea or coffee with milk.

But the truth is that if we stick to the different consequences of sugar abuse , we must bear in mind that it is not advisable for our health to take a lot of sugar a day.

In the case of White sugar This recommendation should be even more demanding, mainly because it consists of a refined food only empty calories , which means that it does not contribute any essential nutrient to our body, but rather calories.

Negative effects of white sugar on our health

An excessive consumption of white sugar can be negative for our health from both a nutritional and dietary point of view, since for its correct assimilation you need to use B vitamins and calcium; This, as is evident, leads to a deficiency in both nutrients, which can cause chronic fatigue.

It is an acidifying food, so that our body reverts to alkaline bases (as for example is the case of calcium) to neutralize it. And where does it come from? Of the reserves of calcium, especially in the bones.

Nor can we forget its caloric content. And is that if we consider that we are faced with a product especially rich in empty calories, only provides calories and no other essential nutrient for our body.

Consequences of following a diet rich in white sugar

  • It can produce nutritional deficits of B vitamins, and minerals such as calcium.
  • Risk of overweight and obesity.
  • Favors the increase of cholesterol and triglycerides.
  • Alters the intestinal flora.
  • It can cause a glycemic imbalance.
  • It can harm growth in childhood, by causing decalcification.
  • Together with a diet low in fiber can promote the risk of cancer, as well as other disorders and diseases: Crohn's disease, gallstones and diabetes.
  • It can cause behavioral changes, such as hyperactivity.

Image | Risager

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