When we want lose weight or simply maintain it, one of the classic and fundamental recommendations that are made from the start is Eat slow Y chew food well .
Especially because it is more advisable to eat quietly and, if possible, relax, enjoying what we are taking without hurry.
For example, it is known that the process of digestion begins from the moment we put the food in our mouths, so chewing more and eating more slowly will give our body the necessary time not to suffer a indigestion or not feel our Stomach swollen .
It has been shown that eating slowly, we eat less food than if we did it quickly and, therefore, we end up consuming much less calories at the end. Especially for an issue that should be taken into account: our stomach needs approximately 20 minutes to notice that it is full.
A better option is to avoid eating alone or watching television, something that many people in many homes around the world do. And when we talk to someone while we eat, the food is much more enjoyable.
Needless to say, another good recommendation is to avoid studying or working while we are eating, given that in the first place we will not give these activities all the attention they should have, and secondly we will not enjoy the different flavors and the texture itself have what we are taking.
And do not forget one thing: enjoy the food at every moment, because eating, in short, is one of life's greatest pleasures ...
Via | Diet Blog