As he overweight as the obesity In the last decades they have become a real problem for many people. In fact, every year thousands of new cases of obesity are diagnosed in our country alone, while even more and more people are suffering from excess weight.
In most cases, this overweight is prevented by following a healthy lifestyle, maintaining a balanced but healthy diet, and practicing physical exercise every day.
Taking into account the large number of cases of obesity that are currently counted, it is normal that there are a wide variety of diets everywhere, many of them as dangerous as they are ineffective.
But there are also advice or erroneous habits that are supposed to help you lose weight, when originally not only health is put at risk, but precisely the opposite happens.
Skip any of the meals that we should perform daily is a fairly common practice in these cases. But, although much followed by many people, it seems that it is a dangerous and originally ineffective idea.
Is it true that skipping a meal helps you lose weight?
It is a fairly widespread belief, especially in those people who want to lose weight quickly and at all costs without thinking that, with this type of practice, originally the only thing that is achieved is to endanger their health.
However, as we imagine that you have already assumed, it is a myth, a mistaken belief, and in fact it becomes one of the most frequent errors when it comes to losing weight.
As you know, distribute the meals in a total of 5 meals a day, so that our metabolism is continuously working to burn the consumed. In addition, not having the stomach completely empty, the appetite sensation (knows how to reduce appetite ), tends to be much smaller than if we do not eat.
We must not forget that skipping a meal causes an increase in insulin production , so that the greater the amount of insulin, the greater the appetite sensation and therefore the amount of food that our body needs to be satiated.
This means that, if we skip any food, we will arrive at the next one with a hungry hunger.
How many meals should we make a day?
Although it is usual to keep only three meals (breakfast, lunch and dinner), it is best to make five meals a day.
These meals should be distributed as follows: breakfast varied rich in healthy foods (such as fruits or fruit juices, dairy products and farinaceous bread or toast), a small snack at mid-morning (a piece of fruit is the best choice), lunch, a snack (a yogurt or a piece of fruit with tea may be useful), and a dinner (which should be light, especially on the basis of protein-rich foods).
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