The diuretic foods They are known as such because they are those foods that help in the elimination of liquids from the body through urine, avoiding both their own fluid retention as the abdominal swelling , which in fact becomes one of the causes of retention.
It is common for our body to accumulate certain fluids and toxins that it does not need. And although our body is able to eliminate them, choose diuretic foods to help purify our body Is very useful.
This diuretic effect is mainly due to the presence of certain phytochemical elements that contain many foods. But not only food, as there are also beneficial diuretic plants that, precisely, help in this process of natural cleansing of our body.
The diuretic effect of these foods depends above all on the presence of certain phytochemical elements, among which the flavonoids stand out.
Flavonoids are natural dyes that are found in those foods with a beneficial antioxidant action, also helping to protect the arteries and capillaries. In addition, they are able to enhance the action of vitamin C.
Between the diuretic foods that you can consume in your daily diet, include: citrus fruits in general, apples, grapes, currants, cucumbers, artichoke, eggplant, asparagus, peach, pears, borage and green beans, among others.
In Naturalternativa / Diuretic infusions - Purifying infusions