Coenzyme Q10: what it is, properties and benefits

Properties of Coenzyme Q10 The coenzymes , as you surely know, they are practically indispensable molecules so that, in our organism, many enzymatic reactions are carried out correctly, helping us to make our body work not only correctly, but much more efficiently.

But if there is a coenzyme about whose properties Y Benefits has been talking a lot in recent years, is the so-called coenzyme Q10 , about which we talked to you a long time ago.

The coenzyme Q10 It is a coenzyme that our body always gets from the diet we consume every day, thanks also to the transformation of other coenzymes. Not in vain, it becomes one of the Food supplements more suitable and interesting.

Next we expose you the main ones benefits of coenzyme Q10 , as well as their properties most prominent and important.

What is coenzyme Q10?

He Q10 is a coenzyme that has a series of properties aimed at producing energy while being a good cardiovascular advocate.

Coenzyme Q10 is considered a vitamin substance that is to say "Produces energy" that is current in our daily consumption of food, but that can also be produced by the body itself.

The energy obtained from coenzyme Q10 as mentioned in the previous paragraph, is obtained not only from the food we consume but also from the modification of other coenzymes.

What is it for? Its main functions

The main functions of the coenzymes Q10 They are:

  • Exercises antioxidant .
  • Restores cell membranes
  • It is an essential component for cellular respiration.
  • Defend the LDL cholesterol.
  • It helps delay the aging, therefore it is used in certain creams for the face, indicated especially for this purpose .
  • Fortifies the blood vessels.
  • As an antioxidant, it neutralizes free radicals that kill the cells.

An important fact about this vitamin substance is that it helps burn calories since the fat generated by the cells of the muscles are transformed into energy and this work is only produced by the coenzyme Q10.

The benefits of coenzyme Q10 They do not appear immediately, people who take advantage of their properties can get to notice improvement in two or three weeks and even months. The results will be more remarkable the greater the lack of this vitamin substance of the body.

Benefits and properties of coenzyme Q10

  • It exerts an important antioxidant activity, being ideal against the effects of aging and when eliminating free radicals.
  • Helps in cellular respiration, while facilitating the restoration of cell membranes.
  • Useful at the time of fortifying the blood vessels.
  • Reduce the high cholesterol .
  • It helps to burn fat, so it is useful both to lose weight and lose weight.

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