On previous occasions we have dealt with many issues related to the high cholesterol , a health problem that can be avoided with a healthy and healthy diet, and with a nutrition certainly correct.
Not in vain, we have already known what Foods help lower cholesterol , highlighting for example the olive oil , the whole grains or the plant sterols and stanols .
But there are a series of nutritional advice basic that precisely help to lower the cholesterol . For this reason, it is vital to follow each day a Diet to lower cholesterol , since they are simple steps that can give us a great help in this task.
Ideal diet to lower cholesterol (nutritional advice)
Within a Diet to lower cholesterol , the fats should not exceed 30% of the total daily calories, since to be able to lower it correctly, it is more than advisable to eliminate many of the fatty foods that we tended to consume until now.
A healthy idea is highly recommended to opt for polyunsaturated fats, as they help reduce total cholesterol. While monounsaturated fats help increase good cholesterol. The first ones can be found in blue fish and in seed oil, while the second type of fats usually in the olive oil .
Try to avoid saturated fats (especially Trans fat ), since they favor that cholesterol is deposited in our arteries. Generally, we find them in sausages, butter, meats, palm and coconut oils, and dairy products; without counting the sweets or the industrial pastries.
An ideal option would be to increase the consumption of vegetable proteins such as soy , and take much more fiber, as it decreases the absorption of intestinal fat.
In addition, you should know that antioxidants (as is the case with Vitamin E , vitamin C, beta carotene or selenium), prevent the oxidation of bad cholesterol.