Diet for the nursing mom

breastfeeding diet There is no doubt that the Breastfeeding It is a fundamental healthy habit for both the mother and the newborn. And is that the breastmilk It is constituted as the only food that has all the nutrients that the baby needs after being born, and that provides all those nutrients essential for proper development and growth.

Breast milk is rich in essential amino acids (essential for the development of the baby's brain), white blood cells, enzymes and immunoglobulin (which protect it from infections), and also provides vitamins, minerals, proteins, fats and essential antibodies that protect it . In addition, it is easily digestible and reduces the risk of the baby suffering from serious diseases.

But its benefits are not only for the newborn, but also for the mother: it reduces the risk of breast and ovarian cancer, favors the recovery of the uterus after childbirth, and above all, favors the contact with the baby, creating a relationship much more special and intimate.

Considering that breast milk is especially rich in nutrients, it is essential that the lactating mom follow one proper diet , being essential to follow a varied and balanced diet.

The best diet for the nursing mom

It is essential that the mother who breastfeeds her baby follow a varied diet and as balanced as possible, especially rich in natural, healthy and healthy foods that provide those nutrients that your body needs for optimal and adequate milk production.

Food to be consumed daily

It is recommended that mom consume 5 servings of fresh fruits and vegetables every day, as well as at least 5 to 6 servings per day of whole grains, because mom needs fiber and other nutrients that only these foods provide.

Calcium-rich foods, such as milk, yogurt, cheese and other dairy products, essential to help maintain normal levels of this important mineral in your body should also be taken into account.

The nuts provide in turn essential fatty acids, highlighting in this sense the almonds, walnuts and hazelnuts. It is recommended that you consume 25 grams each day.

Foods to be consumed several times a week

Many nutritionists advise the mother to consume 3 servings per week protein-rich foods , such as legumes, lean meats, fish and poultry (without skin).

The importance of drinking a lot of fluid

The liquid is essential, especially for the proper formation of breast milk (which is mainly noted for its presence in water).

It is best to opt for natural mineral water, fresh fruit juices, soups or broths and infusions.

More information | Breastfeeding

Image | viralbus

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