In previous weeks we have dealt with the constipation , knowing that it is a digestive problem that, with increasing frequency, affects a greater number of people (as long as I am allowed redundancy).
We know what causes constipation , in such a way that we know what the good foods against constipation .
However, this time we are going to deal with another interesting topic, which will surely help you to regulate and, therefore, improve your intestinal transit: a diet for constipation .
Diet for constipation
Before following some of the tips or guidelines that we will give you below, you should bear in mind that to fight against constipation it is vital to follow a diet that contains about 70 g. of fiber a day.
Of course, take good note of the advice we give you below:
- Drink, at least, two liters of water a day , or infusions or teas that are not laxative, since in this way we help the fiber to drag the different waste that our body does not need.
- Take of two to three yogurts a day (especially bifidus type) can be extremely beneficial, since these milk bacteria have the "virtue" of repairing the intestinal flora, helping in the prevention and / or elimination of constipation.
- Walk or exercise helps regulate intestinal transit, since, as we learned in a previous article, sedentary lifestyle is one of the main causes of the appearance of constipation.
- Eat lots of fruit and vegetables , including -for example- fruit at breakfast, especially those rich in fiber, such as kiwi, strawberries or figs