In many moments you have heard about it, and even at some point in your life you will have felt that way. We are talking about the so-called autumnal depression .
We must not forget that this is also known as autumnal asthenia , although it is true that very few people know what it is, and especially what has to do with the season of the year in which it tends to appear.
In any case, there are a series of Foods against autumnal asthenia that can be useful
But what is the autumnal depression ? Is it temporary or can it persist over time?
The autumn depression it consists of a disorder (also known as seasonal affective syndrome) that is characterized by a series of factors that have a psychosomatic origin that occur in people as the autumn progresses, and the cold season itself.
As a general rule, it tends to affect women more than men, and especially those between 40 and 55 years of age.
The origin of this disorder is not known with exactitude, although many experts defend that the cause of autumnal depression It has to do with the different hormonal changes that the organism experiences as a consequence of the decrease in sunlight.
Symptoms of autumnal depression
- Little desire to carry out activities.
- Apathy and sadness.
- Lack of interest.
- Irritability and bad mood.
- Eating Disorders.
- Appearance of insomnia .
Avoid or solve autumn depression
As many specialists defend, it is a type of depression that tends to disappear with the passage of time.
Nature is wise, and opting for seasonal foods will help us positively against autumnal depression and asthenia, especially because they are foods rich in B vitamins, such as figs or mushrooms.
Also try to stay active, and practice regular exercise, something that will help you not feel sad or depressed.