At least once a year, many are the specialists and experts who recommend purify our body to eliminate all the toxins Y waste that we do not need
Drink at least 2 liters of water daily , eat healthy and exercise are some of the bases to keep us healthy Y healthy , and precisely purifying our body also helps us feel better.
Although some weeks ago we were able to know that we can purify our body with juices , precisely to take fresh fruit is one of the best options, especially because it has a series of properties and benefits that, in short, are extremely important for our health.
And it is that the fruits are nutritious, since in general it is provided with a good dose of vitamins, phytochemicals (among them phytophenols and flavonoids ) and minerals.
It is also moisturizing, mainly because of its high water content (approximately 80%), favoring all your metabolism in general.
It is light, since although the fruit is a rich source of carbohydrates, they are usually low in calories due mainly to their high water content, not contributing fat.
Among the most important fruits to purify, we find: orange, pineapple, apple, grapefruit, banana, grape, mango, pear, peach, watermelon and lemon.
The best fruits to purify our body
- Citrus: as the orange , he grapefruit and the lemon
- Bananas, for their potassium content
How to enjoy the benefits of these fruits to purify our body?
An interesting option, and recommended when it comes to enjoying most of the benefits of fruits that they give us at the time of purify our body naturally so eliminate toxins that our body accumulates and does not need, is consume 5 servings of fruits every day , making sure that we always have them in our fruit bowl.
In case you do not like them that much, try to use tricks and strategies to enjoy their virtues. For example, you can cut them into pieces or add them to yogurt.