He Water It is one of the essential foods for life. Mainly because it is fundamental in the realization, by our organism, of important functions for its correct functioning.
Among the different Benefits of drinking water , we find that regulates our temperature, helps keep skin hydrated and young, helps in the elimination of toxins, and also participates in many chemical reactions of metabolism, among others.
For this reason, know how many glasses of water to drink per day is essential, especially in prevention of preventing the appearance of dehydration symptoms .
For all this, we will tell you next about what are the daily water needs .
Daily water needs
Doctors recommend regularly drinking 8 to 10 glasses of water a day, which would be equivalent to about 2 liters of water per day.
In this sense, the higher the humidity or heat (know more about how drink more water in summer ), more water should take the person.
It is necessary to know that generally these recommendations happen not only for the consumption of water in itself, since we must not forget that, within the Daily necessities , we can provide liquid to our body through food or other beverages, as is the case with infusions.