We know that live healthy means maintaining a lifestyle as healthy as active, in which we opt for a healthy food but balanced, the practice of moderate exercise and we try to avoid harmful habits such as alcohol or tobacco.
As many experts and specialists defend, enjoying good health goes mainly through the kitchen. So opt for a healthy cuisine is essential to maintain a healthy lifestyle .
As far as the kitchen itself is concerned, cook without fat It is one of the most useful and recommended options. For this, there are some very interesting techniques that you can use comfortably at home, without costing you anything.
Cheats for cooking without fat
- Wok : As we explained to you at the time, one of the most useful options when it comes to cook without fat goes through cook with Wok , a quick, easy and healthy technique, since it allows to drain the fat from the food and allow them to cook in their juice, conserving more nutrients.
- Steamed : Lose less nutrients despite the food getting wet. It is ideal in cases of slimming diets, or when you do not want to use other types of additives or ingredients.
- Express pot : As happens with steam or wok, food is made in little fat, while maintaining all the nutrients, vitamins and minerals.
In Naturcocinasana | Steam cooking