Chromotherapy: benefits and virtues for health

The chromotherapy is the technique that uses colors to help both the mind and the body to find their balance, precisely because of its very important virtues and health benefits.


This technique is also known as phototherapy , Polarization induced by induced stimulation Y biophotonics .

Explained in a fast and simple way, the chromotherapy It is based on the seven colors of the spectrum of sunlight (red, orange, yellow, green, blue, indigo and violet) and its magnetic vibrations that have different wave lengths, velocities and rhythms.

For some centuries now this technique has been applied. For example, it was already used in ancient Mesopotamia to treat different diseases, which is why it has been developing for a long time.

The power of chromotherapy

The peculiarity of this technique is that, as has been demonstrated on many occasions, each color emits characteristic vibrations that come to us in different ways and produce different effects.

As recommended by many experts in chromotherapy , the ideal place for your practice is a completely white room, since in it you can project any color, filling the room with the light of the chosen color.

It should be noted that another of the most common techniques within one's own chromotherapy it is the one that consists in the projection of the desired color in a specific area of ​​the body.

In these cases, it is usually applied in a daily session of about 30 minutes duration, and after two weeks of treatment, its effects begin to be noticed.

Benefits of chromotherapy

First of all we must indicate that, at the moment, there is no scientific research that in some way or another demonstrates and endorses the benefits of chromotherapy in what refers to the improvement of health.

However, it does seem that it is a very good and positive technique to relieve certain ailments.

For this reason, it is known that the color green is certainly optimal to treat physical fatigue, sleep disorders and headaches, while red tends to favor the functioning of the heart, increasing its pulsations and helping to improve circulation blood

More information | Environmental chromotherapy

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