In previous occasions we have been able to know the existence of certain foods that, in one way or another, can be extremely positive at the time of lower high cholesterol .
In this sense we know that olive oil, lettuce, brown rice, chocolate, and flax seeds are very good, just to put some simple examples.
But did you know that beer can be useful against cholesterol ? We explain briefly why.
Positive beer against cholesterol
He hop It is one of the fundamental ingredients of beer, which prevents the oxidation of cells while decreasing the different levels of both total cholesterol and triglycerides ( how to lower high triglycerides ).
This has been known thanks to a study carried out recently, in which it has been found that the intake of moderate amounts of beer - without alcohol - decreases oxidative damage while increasing the defenses against free radicals.
In this aspect, it is recommended that those people who have high cholesterol levels choose to consume non-alcoholic beer regularly, which can be useful to lower cholesterol levels. normal cholesterol figures .