The Benefits of carrots , as you surely know, they pass because this delicious food is found inside those bronzing foods that, in one way or another, help our body to tan in a totally natural and healthy way.
The carrot It stands out above many other vegetables in that it is rich in beta-carotene, which is transformed in our body into vitamin A.
Beta carotene is an ideal vitamin for the beauty of the skin, as it provides nutrients and vitamins that are absolutely essential for proper health.
Carrot for tanning
When the summer approaches, more and more nutritionists do not hesitate to point out that the carrot should not be missing in our pantry, being ideal to consume it every day, whether boiled or raw.
This is due to the beta carotene content of the carrot, since it is able to prepare the skin to sun exposure, facilitating the natural tan and, what is even better, prevent those known as solar allergies.
This protection is even better for those people who have clear skin, as it is capable of increasing the production of melanin.
Not to mention that this food contains trace elements and vitamins B1 and B2, which activates all the functions of growth, ensures the maintenance of visual acuity, and increases resistance to infections.