means not only worry about following a healthy food and healthy, but attend our daily eating habits to the seasonal moment in which we find ourselves.
To give just one example, summer is characterized by warm and pleasant temperatures unless a heat wave appears, which is why it is advisable to follow a diet rich in fresh fruits, that refresh us and help us to calm the heat (and the thirst).
But autumn It is characterized because it is the season of the year in which the cold, the rain and finally the bad weather begin to appear, and it is at this time when the change of season is felt in the organism in a more precise and urgent manner.
It is in these months when the so-called autumnal depression (also known as autumnal asthenia ), and in this sense take care of food in autumn it is a fundamental characteristic.
Take care of food in the fall
It is extremely useful to opt for the delicious autumn fruits , which are characterized because they have the essential vitamins and minerals so that autumn, and especially the change of season, does not affect us as much.
In this time we find fruits such as grapes, figs, papaya, persimmon or tangerines.
Opting for fruits rich in vitamin C (such as tangerines or grapefruit) help us increase defenses , and protect us against the flu ( home remedies for flu ) or colds ( home remedies for colds ).
Vegetables such as artichokes, aubergines, pumpkins or cauliflowers are as beneficial and ideal as the fruits mentioned in previous lines, because in addition to having very few calories, they exert an invigorating and antioxidant action.