Calories of milk

calorie-milk The milk It is a very important food for health, especially for the little ones, since it contains calcium , a mineral that helps bones stay healthy and grow strong.

In the infantile stage, it is usually recommended that they take whole milk , with all the nutrients and healthy fats of the milk. However, when we are in a more adult stage, and above all we suffer from high triglycerides or high cholesterol , or we even want to lose weight, the advisable thing is to opt for semi-skimmed or skimmed milk.

For this reason, it is useful to know the milk calories , depending on the type of milk we want to drink.

Calories of milk

Calories of milk

Type of milk

Calories

Whole milk (3.5%) 65
Semi-skimmed milk (1.5%) 48
Skimmed milk (0.3%) 35
Prebiotic milk 60
Soy milk 30

More information on the calories of other foods

  • Calories of fruits
  • Calories of nuts
  • Calories from fats, oils and sauces
  • Calories of legumes

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