The milk It is a very important food for health, especially for the little ones, since it contains calcium , a mineral that helps bones stay healthy and grow strong.
In the infantile stage, it is usually recommended that they take whole milk , with all the nutrients and healthy fats of the milk. However, when we are in a more adult stage, and above all we suffer from high triglycerides or high cholesterol , or we even want to lose weight, the advisable thing is to opt for semi-skimmed or skimmed milk.
For this reason, it is useful to know the milk calories , depending on the type of milk we want to drink.
Calories of milk
|Calories of milk|
Type of milk
|Whole milk (3.5%)||65|
|Semi-skimmed milk (1.5%)||48|
|Skimmed milk (0.3%)||35|
More information on the calories of other foods
- Calories of fruits
- Calories of nuts
- Calories from fats, oils and sauces
- Calories of legumes