He zucchini It is a delicious food, which surprises not only for its delicate flavor, but also because it is a vegetable with an important satiating capacity, but being extremely light.
Being rich in fiber and potassium, it is interesting for those who wish to purify their body, containing diuretic and purifying virtues.
It is useful in case of fluid retention , constipation , hypertension, overweight and various digestive problems.
In case you usually consume zucchini , or that you are simply interested in it, then we expose you information about the calories of zucchini .
Calories of zucchini
- 100 grams of zucchini provide 19 calories.
This means that, within their own Food calories , it is a low-calorie vegetable that, in addition to many vitamins and minerals, is capable of providing satiating virtues.