The artichoke It is characterized as a healthy and healthy food. Not in vain, many are the properties of the artichoke , that we can find in him in particular.
To name just a few simple examples, the artichoke provides a series of substances that help when it comes to purify the liver , so that it becomes one of the essential foods when it comes to fighting against fatty liver and of eliminate fat in the liver .
In addition, it is very good for debug the organism , so it is interesting to follow many slimming diets, since it acts against the fluid retention .
Also, and thanks above all to be a food rich in fiber, is interesting to promote intestinal transit.
But, within the different Food calories , which are the artichoke calories ?
Calories of the artichoke
- 100 grams of artichoke provide only 21 calories.
This means that it is a very low calorie food, but nevertheless, high in benefits and health properties.