The oats It is characterized mainly by being an ideal cereal that, in addition to its delicate flavor, stands out as one of the cereals with a lower content of carbohydrates.
Although, however, as might be expected, the oats contributes a greater number of proteins.
However, if we discover a little more about many of the benefits of oats that contributes, we find that it has a great satiating power, besides containing diuretic and depurative properties.
Likewise, it is characterized as an adequate cereal for diabetics, since it avoids peak blood glucose levels.
In case you consume oats often, you will probably be interested to know how many oatmeal calories .
Calories of oats
- The oats provides 353 calories per 100 grams.
You can also find delicious products made from oatmeal, as is the case with oat bran (know more about properties of oat bran ), as well as muesli (discover the benefits of muesli ).
Discover and know more about the Food calories .