Within that special guide that we started a few days ago about the calories of food , we have already known about the calories from oils, fats and sauces , and also of the calories from fruits .
On this occasion we are going to deal with another very interesting question that will surely interest many of the readers of Natursan : What calories do many of the nuts What do we usually consume ?.
The nuts They are ideal within a healthy and balanced diet, and because they also help us to care for and protect the heart. Not in vain, there are many benefits and properties of nuts, as among other aspects, they reduce the level of bad cholesterol Y controls hypertension and the glucose .
They are healthy and very heart-healthy foods, which can be included in a healthy and balanced diet, as long as their consumption is moderate and never exaggerated, mainly due to the caloric content of most of these nuts.
From a nutritional point of view, to enjoy their nutritional benefits without its high caloric content is a problem for our weight, it is advisable eat 25 grams of nuts each day , no more no less.
The calories of nuts
Peanuts with salt (toasted)
More information | the calories of food