We know that the Christmas , in one way or another, is characterized mainly by being a holiday period where we share a variety of Christmas meals and dinners with family and friends.
It's a time of joy, of joy, of peace and of a lot of happiness, but where you also tend to Eat excessively , with the consequent negative causes that it supposes (from flatulence to bad digestion, going through abdominal swelling or discomfort of the head).
Since every year there are many specialists who warn that many people tend to increase 2 to 4 kilos of weight during these holidays, it is a good idea not only to control what we eat, but also to know the calories of the typical Christmas desserts that we consume in lunches and dinners.
Precisely following on a previous article in which we talked to you about the polvorones calories , this time we take care of the nougat calories .
Calories of nougat
As the nougat calories clearly depends on the type of nougat that we are consuming, then we offer an explanatory table about each nougat:
|Per 100 g.|
|Jijona Nougat||533 kcal|
|Alicante nougat||516 kcal|
|Chocolate nougat with rice||563 kcal|
|Marzipan nougat||525 kcal|
|Yolk nougat||488 kcal|
|Coconut nougat||556 kcal|
Know and discover how many calories a day you need your organism every day.