Some time ago we were able to meet some of the most important benefits of egg white , knowing - for example - that it stands out for the presence of high quality proteins, Vitamin E and of group B, as well as minerals such as iron, zinc, iodine and selenium.
For this main reason, a balanced diet (as well as a healthy food ), you must also have eggs as foods that can not be lacking in it.
On this occasion, we will know what the calories from eggs , so you know how much caloric content they contain.
The calories of the eggs
- Egg white 16
- Egg yolk 67
- Small whole egg 69
- Medium whole egg 85
- Large whole egg 94
More information | The calories of food