Calories of eggs

Some time ago we were able to meet some of the most important benefits of egg white , knowing - for example - that it stands out for the presence of high quality proteins, Vitamin E and of group B, as well as minerals such as iron, zinc, iodine and selenium.

calories-eggs

For this main reason, a balanced diet (as well as a healthy food ), you must also have eggs as foods that can not be lacking in it.

On this occasion, we will know what the calories from eggs , so you know how much caloric content they contain.

The calories of the eggs

Foods Calories

Eggs

- Egg white 16

- Egg yolk 67

- Small whole egg 69

- Medium whole egg 85

- Large whole egg 94

More information | The calories of food

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