He Integral rice It is a staple food that should always be present in the monitoring of a balanced diet, especially because in addition to providing energy, it stands out for its high fiber content.
For this reason, it is an ideal food for those who suffer from constipation . At the same time, being rich in potassium, it is interesting to debug the organism , as well as to prevent fluid retention .
It is also a food rich in carbohydrates and in starch, a nutrient that allows the energy of the Integral rice can be assimilated much more gradually than white rice.
Know in this note how many are the brown rice calories .
Brown rice calories
- 100 grams of brown rice provide 350 calories.
You can know more about the properties of brown rice , as well as discover more about Food calories .
In Naturdietas / Brown rice calories