Calcium: benefits and properties

He calcium It is the mineral that we have in the greatest quantity in the human body. Not in vain teeth and the bones they take the highest proportion of calcium , with 99%. However body tissues, blood, neurons and other body fluids take the remaining part, about 1%.


The properties of calcium makes it the most important of the minerals linked to increase , maintenance and reproduction of the human body , and as it does not help to strengthen the bones and teeth, keeping them strong and healthy.

Another benefit of calcium is that it helps blood clotting, nerve signals, relaxation and muscle contraction, as well as the release of some hormones; similarly it is fundamental for the normal beats of the heart .

Many are the foods that contain calcium , but mainly and always associated with calcium to milk and dairy products , such as yogurt, cheese, butter.

In many occasions we associate the calcium level with the fat that the food may contain, but this aphorism is not at all true, since calcium has nothing to do with the proportion of fat that milk, yoghurt, yogurt can contain. butter or other foods rich in calcium.

Other foods rich in calcium, are vegetables, such as broccoli, common cabbage, cabbage curly, mustard, or Chinese cabbage.

Also the sardines, the salmon, the seafood, the almonds and the vegetables dry are other sources of calcium.

There are some processed foods for those people who do not usually eat so many dairy products, and that serve as a source of increase in this mineral, are those products such as breads and orange juice that contain a sufficient amount of calcium for the body.

If there is a certain lack of calcium in the body, people can develop a condition that leads to osteoporosis , hypertension or other disorders.

However, there are other people who are lactose intolerant , that is, they find it difficult to digest the milk sugar and for that reason, different dairy products have been elaborated, which involve calcium that can not be supplied by said milk or are substituted by others such as rice milk, soy milk , of almond, which contains the necessary calcium.

More information | Medline Plus

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