He calcium It is one of the most abundant minerals in the human body, so that approximately more than 1.5% of the total weight of our body is calcium. It is in fact a mineral that we find in skeleton and tissues.
Among the main ones calcium benefits , its importance to have strong bones and teeth, helps the correct blood coagulation , prevents and prevents osteoporosis Y helps to transmit nerve impulses inside the cells , among others.
While, the vitamin D , is a vitamin popularly known by the name of vitamin of the sun , because it occurs when sunlight affects the ergosterol precursor. Although there is also another type of vitamin D, colecalciferol , which we find in products such as animal liver oils and that is produced finally by the action of sunlight on the skin and deposits of cholesterol.
Between the benefits of vitamin D , emphasizes its importance in the development of bones , besides being essential in the development and protection of strong and healthy teeth .
However, so that calcium is properly absorbed needs vitamin D , so both nutrients are essential.
The importance of calcium and vitamin D
It is essential in our diet to consume foods rich in calcium, while also opting for those foods that are rich in vitamin D, because calcium needs vitamin D so that our body can absorb it correctly .
In fact, vitamin D is a fundamental vitamin for calcium to be absorbed in the intestine. This is due to induces the intestinal cells to form the structures necessary for a mineral such as calcium to enter the bloodstream through them .
Where do you find calcium and vitamin D?
In summary, below we indicate you where to find calcium and vitamin D :
- Foods rich in calcium : dairy products (such as milk, yogurt and cheese), legumes (green beans), vegetables (radish and leek), fish (anchovies and squid), seafood (oysters, prawns), and nuts.
- Foods rich in vitamin D : fish (mackerel, salmon, sardines, tuna and catfish) and dairy products (such as butter and fatty cheeses).
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