The caffeine is one of the most characteristic substances or ingredients that we find in the coffee , one of the most consumed beverages in the world, next to tea .
The caffeine it is an alkaloid, a substance that - in fact - we find present in certain plants, as is the case precisely of coffee and tea.
It is capable of causing very specific effects on our body, so although it is true that it is usually healthy to consume it, it is always advisable to do so in moderation. Not in vain, if taken in its proper measure, very important are the benefits of caffeine to health.
Is caffeine good for health?
In this sense, the different benefits or harms of caffeine will depend directly on the amount that we have ingested.
In regard to the maximum dose of caffeine that we can consume, and which is actually tolerated by the human body, is about 500 mg. up to date. From this amount can cause dependence, although this will depend on each person.
It is advisable to consume up to 200 mg. of daily caffeine, which will be beneficial for those who take it.
It is known that from 200 to 600 mg. Daily caffeine can be very negative for our body, as it can reach irritability, tension, anxiety, nervousness and tremors.
Effects of caffeine on health
- Increase coronary irrigation.
- It exerts a vasodilatory action.
- It is a good diuretic substance.
- Decreases the feeling of fatigue.
- Increase the processing capacity and mental concentration.
- Decreases the feeling of drowsiness.