When we are faced with a change of season, especially when we pass from summer to autumn (a somewhat colder season), it is common for our body to suffer. It is normal that our defenses go down, that we feel more apathetic or melancholic, and that we do not want to do many things. For these cases, a food like black radish can help a lot.
What are the most important properties and benefits of black radish ? Can it help in cases of liver problems, bile, seasonal changes and food excesses?
He black radish It is a wild plant of unknown origin, which has been appreciated for millennia for its clear medicinal properties, especially for its digestive properties.
Its cultivation goes back to the Egypt of the Pharaohs, and since then its root is fundamentally used, harvested at the end of the summer, since it has a black envelope to which its name is due.
Contains sulfur organic compounds that, in themselves, favor the drainage of both the liver and the gallbladder, so it helps the elimination of toxins and waste.
Precisely because of this virtue, it is advised to lighten the organs that are victims of food modifications associated, for example, to changes in season, or after different food excesses.
The properties so much colagogas (which facilitate the elimination of bile) and choleretics (which stimulate bile secretion) can be used to relieve bile and liver problems, being very interesting for cases of liver colic, liver failure, digestive allergies, or migraines of hepatic origin.
The most important qualities of black radish
Ideal for the purification of the liver
He liver It is an important organ for our body, which performs a wide variety of functions. Moreover, without it we simply could not live (until now a system of purification has not been developed, as for example, it does with dialysis and kidneys, mainly because the liver is responsible for many other important functions).
It is more, it is an organ that has the capacity to regenerate itself when it suffers some damage, especially if this damage is punctual in time and above all does not become chronic.
In this sense, the black radish helps in the proper drainage of the liver , thanks precisely to its richness in different sulfur organic compounds. In addition, since it helps the liver function better, it helps reduce possible migraines and the headaches usually caused as a result of poor liver function.
Useful for the gallbladder
The gallbladder It is an organ that also works together with the liver, being responsible for example to store bile, helping in the absorption of fats and the process of digestion.
In the case of black radish is equally useful for the proper functioning of the gallbladder, mainly because stimulates bile secretion , at the same time that facilitates the best elimination of bile .
Benefits of black radish, to summarize
Here we summarize some of the most important benefits of black radish :
- Cholagogue properties, which facilitates the elimination of bile.
- Choleretic virtues, stimulating the biliary secretion.
- They help relieve bile and liver problems.
- Useful for purify the liver .
- Benefits against digestive allergies.
- Advised in the treatment of liver failure or liver cramps.
You can find this version of radish in markets and supermarkets. Of course, to enjoy your properties try to take them fresh or do not spend a lot of time when consuming them since you buy them. This way you will avoid losing their most outstanding virtues.
How to eat the black radish?
When it comes to enjoying the different qualities that black radish gives us, there are actually different useful options to prepare easily at home. This time we present two delicious options: a black radish juice and a refreshing salad. Which one would you like to elaborate ?.
Black radish juice
- 2 black radishes
- 1 orange
- Half a glass of water
Steps to make black radish juice:
First wash the 2 black radishes well. Then cut into slices, put them in the blender jar and blend well.
Now is the time for the orange: wash it well, remove the skin, cut it into two halves and squeeze it to obtain its juice.
Mix both ingredients in the blender and if you notice that it has remained somewhat thick add half a glass of water. Re-mix, serve and drink.
Black radish salad
- 4 black radishes
- 2 canned artichoke hearts
- 1 tomato
- 1 lemon
- 3 tablespoons of extra virgin olive oil
Preparation of the black radish salad:
First wash and peel the radishes, then wash them again once you've peeled them. Cut them into slices. Split the lemon in half and squeeze it to get its juice.
Now in a bowl or large bowl put the slices of radish, salt and pepper to taste and squeezed lemon juice. Add the oil and let it marinate for 40 minutes.
While draining the artichoke hearts, wash the tomato, peel it and cut it into cubes.
To finish, add the rest of the ingredients in the salad bowl, mix well and serve.