Practicing physical exercise is simply fundamental when it comes to being able to enjoy not only good health, but to prevent the appearance of a great diversity of diseases, control weight or even lose weight when we have some excess weight.
To get a good idea of this, the most useful thing is to find out what the benefits of physical exercise , among which we find ourselves with the increase in energy expenditure, helps to reduce high blood pressure levels, increases the HDL cholesterol while decreasing the high cholesterol and helps in the metabolism of calcium, among others.
In addition, we must not forget that it exerts a very important anti-stress effect both against anxiety and against one's own stress, something fundamental if we take into account the moment of nervousness and anxiety in which we are currently immersed.
But it is always a good idea to even know a little more about the different benefits that certain sports or types of exercises bring us. He step , for example, is a very practiced sport since the 90s, and that brings a great diversity of very interesting Benefits .
What is the step?
He step It is a physical activity that was born in the 90s by the hand of Gin Miller , an aerobic instructor who, with the aim of rehabilitating herself from a knee injury, devised a series of exercises going up and down a step .
In this way he discovered that the combination of this exercise with music and a choreography was able to perform a very intense cardiovascular and muscular work .
Benefits of step
There are several different benefits of step that gives us the practice of this sport in a way, since combines cardiovascular activity with toning , increasing and toning the muscles:
- Ideal for toning legs, glutes and hips.
- Useful and recommended to reduce fat, since it consumes a high number of calories.
- Improves cardiovascular performance.
- Improves oxygen absorption capacity.
- Improves the flexibility of the muscles.
- It improves the general strength of the body, as well as the lower muscles.
- Improves coordination capacity.
- It helps eliminate daily stress and anxiety.