Benefits of birdseed to lose weight

In recent years, the so-called birdseed milk has gained in popularity, thanks to the fact that on the one hand they have transcended different studies that have been able to verify and know which are the different birdseed benefits , while on the other, the number of dietitians who advise their patients to consume is increasing birdseed in your weight loss diet.

alpiste slimming

The truth is that its nutritional virtues are not only outstanding for weight loss diets. They are also ideal within a healthy and balanced diet, thanks to their wealth in vegetable proteins , minerals (highlighting calcium and phosphorus, above all). It is also a diuretic and depurative cereal, helps lower high cholesterol and triglyceride levels, prevents arteriosclerosis, eliminates fluids and is a good antioxidant.

The virtues of birdseed to lose weight and lose weight

One of the main nutrients that we find in the birdseed is the one named as lipase , an essential enzyme for the digestion of fatty substances (lipids), both in our diet and as part of normal human metabolism.

Why? Fundamentally because it is responsible for breaking down fats to form much smaller components, which can be more easily absorbed through the intestines, so that these do not accumulate in our body in the form of fat.

Some studies carried out on the benefits of lipase in health have been able to confirm that lipase supplements help in the reduction of a poor absorption of liquids, restoring in turn the digestion of fats at their most optimal level.

Image | catorze14

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