Benefits of sexuality

benefits-sexuality Some time ago we talked to you about the different benefits of sex for health , a very important section that, for decades, have been regularly studied by a good number of psychologists and researchers.

And is that, as many of these investigations show, there is no doubt that maintaining a good sexuality It means that the person can enjoy greater and better health, not only physical, but also mental.

For this reason, know the different benefits of sexuality will help you positively when it comes to knowing what therapeutic virtues sex to Health .

Benefits of sexuality

There are many Benefits that sexuality contributes to the Health . More specifically, we summarize below the most outstanding:

  • Personal self-esteem : Self-esteem can be clearly influenced depending on whether a sexual relationship is satisfactory or not. If positive, self-esteem can increase positively, while if not, it can cause the person to have low self-esteem and not feel confident.
  • Improve the health of the heart : When a person reaches the climax, there is a decrease in platelets that help prevent blood clotting.
  • Good brain health : During the climax, there is a small leakage of consciousness that tends to last between 20 to 40 seconds, which helps brain function rest and recharge your memory, helping to improve it.
  • Healthy beauty : Since the sweat glands secrete a greater number of water and oils, these help not only to moisturize, but also to better protect the skin.

In Naturpsico / The importance of sexuality in our psychological health

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