There is no doubt that the physical exercise (whatever it is, although it should preferably be a aerobic exercise ) is essential for health, not only because it helps us stay in shape and generally enjoy a good line, but because it is useful to enjoy optimal health.
A good idea when discovering what are the virtues that brings us to our body is to know and read a little more about the different benefits of the exercise .
In any case, although as a general rule the physical exercise it is practiced in a more or less level land, it is also possible exercising in the water , which in turn gives us important Benefits to health.
Benefits of exercising in the water
Here are the main ones Benefits of exercising in the water :
- It helps increase resistance to movement.
- Improves muscle tone.
- Reduces stress and anxiety levels
- Reduces the force that is exerted on the joints.
- Improves and strengthens our respiratory system.