Benefits of exercising in the water

Benefits exercise water There is no doubt that the physical exercise (whatever it is, although it should preferably be a aerobic exercise ) is essential for health, not only because it helps us stay in shape and generally enjoy a good line, but because it is useful to enjoy optimal health.

A good idea when discovering what are the virtues that brings us to our body is to know and read a little more about the different benefits of the exercise .

In any case, although as a general rule the physical exercise it is practiced in a more or less level land, it is also possible exercising in the water , which in turn gives us important Benefits to health.

Benefits of exercising in the water

Here are the main ones Benefits of exercising in the water :

  • It helps increase resistance to movement.
  • Improves muscle tone.
  • Reduces stress and anxiety levels
  • Reduces the force that is exerted on the joints.
  • Improves and strengthens our respiratory system.

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