Benefits of drinking alcohol

benefits-drinking-alcohol

Drink alcohol

in a delayed manner can provide a series of Benefits for health, as long as, of course, it is taken in its proper measure, avoiding excesses.

In this sense, it is true that drinking a glass of rum or liquor is not the same as a healthy beer or a good glass of came .

The most advisable at the time of drink alcohol is to have a glass of wine at meals, or a glass of beer at lunchtime, which will provide us with the following Benefits .

Benefits of drinking alcohol

  • The moderate consumption of wine and beer provides heart-healthy virtues, protective of the heart, at the same time they are beneficial for both neuronal and bone health.
  • In the wine we find polyphenols with clearly anti-cancer properties and virtues. In addition, polyphenols have anti-inflammatory, anti-aging benefits, and help prevent gastric problems.
  • They improve the immune response against certain infectious diseases, at the same time they can help increase defenses .
  • They do not have an excessive caloric intake, so they are useful even within a healthy food and balanced, and in weight loss diets.

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