Following a healthy and healthy diet is always fundamental to be able to enjoy good health. For this, it is advisable that the diet is based on a balanced diet, rich in natural and fresh foods, which provide us with most of the essential nutrients that our body needs every day.
Two of these nutrients are the vitamins and the minerals , essential for the proper functioning of our body, as they intervene in many functions, in addition to helping us to prevent a wide variety of diseases or health disorders.
One of these disorders or pathologies is the osteoporosis , consisting of the progressive reduction of bone mass, which makes our bones tend to become somewhat more fragile and prone to fractures.
A healthy option when it comes to prevent osteoporosis (besides the practice of physical exercise) is the consumption of foods rich in calcium and in vitamin D , two essential nutrients in their prevention, which also provide us Benefits Y nutritional properties ideals against this pathology.
Benefits of calcium and vitamin D
Calcium is a fundamental mineral when it comes to enjoying not only healthy and strong bones , but to enjoy a healthy dentition.
It is also an essential nutrient for the different body tissues, neurons, blood and other fluids of our body.
While, Vitamin D is involved in the absorption of calcium , so that it is the essential nutrient responsible for the amount of this mineral in our bones as well as in our teeth.
Therefore, benefits of calcium and vitamin D They are interesting from a healthy point of view:
- Increase bone density .
- They stimulate bone mineralization .
- Proper functioning of bones and teeth .
For all this, you can not miss in your diet vegetables (like broccoli, Chinese cabbage or kale), vegetables and fruits , the dairy products , eggs , fatty fish (like salmon), nuts (such as almonds and legumes) and seafood .