The bitter orange , also known under the name of Citrus aurantium (or extract of Citrus aurantium ) is a fruit native to Syria and Africa, although today, especially since a few centuries ago, it is grown in the Mediterranean.
As we know, when a person decides to lose weight, he must face a weight loss diet that, as a rule, may not be easy to follow, since he must control his appetite (he knows how you can reduce the appetite sensation ), Eating less than they did before, and above all avoid fatty or energy dense foods.
So, therefore, it can be tremendously difficult not only to follow the diet itself, but burn fat .
In this sense, for example, we can count on the help of the bitter orange , or Citrus aurantium , because as with the fucus (know more about benefits of fucus ), it is ideal for burn fat .
We explain below what are the benefits of bitter orange to burn fat .
Benefits and properties of bitter orange to burn fat
Several studies and investigations have been able to verify many of the benefits of bitter orange , an ideal fruit when it comes to lose weight , since it has the capacity to act through two extremely useful and appropriate mechanisms of action.
On the one hand, it has a powerful fat burning effect that helps eliminate the accumulation of fat that we want to reduce and that our body does not need. On the other, it increases the caloric expenditure, so that the calories in our body are reduced considerably.
Therefore, the result is certainly clear: it allows burn fat in areas where it is stored, but without altering the person's muscle mass.
If you want to take bitter orange , you can find it in herbalists in the form of capsules.