Benefits and properties of bran

benefits-bran Although in a previous article we talked to you about the different and diverse benefits of buckwheat , and although it is not really a cereal conceived in itself, there is no doubt that the own wheat in itself it is one of the cereals that has best adapted to our climate.

In any case, the saved It stands out for being the husk of the grain of the cereals pulverized by the crushing process, constituting itself as the most fibrous part of the cereals.

In this sense, the saved It is rich in carbohydrates, as in proteins, and especially in fiber (although only about 10%).

In regard to the different benefits of bran in itself, it stands out for its virtues as an intestinal regulator.

Benefits and properties of bran

Between the properties of the bran More interesting and useful for health, the following stand out:

  • Rich in B vitamins, as well as minerals (especially magnesium and phosphorus).
  • Interesting fiber content, although low (only 10%), compared to rye .
  • Although it is a good regulator of intestinal transit, and positively help correct the constipation , in some people it may be indigestible.

You can buy it in herbalists and markets, either in the form of cereal itself, or in tablets.

In Naturcocinasana | How to cook buckwheat?

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