Benefits and properties of melon

With the arrival of spring, and especially summer, the appearance of hot days causes many people wish to mitigate that heat with any food or drink.

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For this reason, opting for refreshing drinks or even foods such as fresh fruits can be a very good choice, whether for example choose refreshing infusions or else fruits like watermelon or the cantaloupe .

The latter is mainly characterized because, in addition to a delicious fresh fruit, it has a series of benefits and properties that can turn it into an excellent alternative to mitigate the heat, especially if it is fresh.

Benefits and properties of melon

Without a doubt, few are the foods that can match their low calorie content, since in addition to this main issue, it is a fruit that has 90% water in its composition.

For this reason, and as we have indicated throughout this article, it has a refreshing capacity that makes it an ideal substitute for soft drinks.

Between the Benefits it contains, we can highlight the Vitamin A , which as we know helps people suffering from dry mucous membranes and skin.

It also has Vitamin E , a highly antioxidant and protective substance that helps prevent cancer and the appearance of cardiovascular diseases.

Acts as a laxative, diuretic (ideal for eliminate toxins from the body ) and helps neutralize acidity.

Of course, we must not forget either its high content of beta carotene, as long as we opt for orange pulp melons.

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