It is known that nuts they are certainly healthy and adequate foods for health, since they help maintain good cardiovascular health, while protecting us from various diseases.
For example, they help take care of heart health , and to lower high blood pressure levels, thus helping positively in cases of hypertension .
There is no doubt that one of the nuts most consumed are the manises , also known as peanuts ( benefits of peanuts ).
In case you enjoy its flavor and you like it a lot, it may be useful and interesting to know the different benefits of manises .
Benefits and properties of manises
- Content rich in vitamins, mainly niacin or B3, and E.
- Contained in minerals interesting, especially magnesium and phosphorus.
- They are good antioxidants, ideal to prevent the onset of cancer, or premature aging.
- It helps maintain good mental clarity.
Of course, like any dried fruit, you should bear in mind that its fat content (and, therefore, in calories) is relatively high, so its consumption should always be moderate.