Although it is not a cereal conceived in itself, the buckwheat it can be considered in fact as such, mainly because it resembles in its nutritional values.
It is usually a food used for many recipes, highlighting, for example, the development of delicious recipes of healthy and healthy crepes (sweet or not sweet).
There are several benefits of buckwheat , at the same time that we also find a good variety of data in relation to the Nutritional values of buckwheat .
Properties of buckwheat
He buckwheat It is characterized by having a high content of both protein (13 g / 100 g) and minerals, among which phosphorus, potassium, magnesium and zinc.
By not producing cholesterol and hardly fattening, it is usually recommended to consume this food in weight loss diets.
It is beneficial for the intestine, and since it is rich in fiber, it is ideal when it comes to fighting against constipation .
Nutritional values of buckwheat
In 100 grams per product of buckwheat , we find the following main nutrients:
- Proteins: 13 g.
- Minerals: magnesium, potassium, phosphorus and zinc.
- Carbohydrates (61%).
- Essential amino acids (including tryptophan and lysine).