Within the antioxidant foods that exist, there is no doubt that one of the foods that stand out, precisely because of its content in antioxidants is the beet (especially and especially, the one named as Red beet ).
This is mainly due to its practically outstanding content in vitamin C, among which, in turn, it stands out as one of the Foods rich in vitamin C .
But what are the benefits of beet ? And its properties Y virtues more important?.
Properties of beet
As we mentioned earlier, one of the properties of beet most important is its high content of antioxidants, especially in vitamin C.
Of course, its main virtue is held by those responsible for its particular purple color, as they act as powerful cell regenerators: betaines, helping to protect cells.
In particular, they are able to limit the damage caused in the liver ( purification of the liver ) by the free radicals that are formed in this important organ because of the oxidation of fats.
Also the beet It is notable for its folate content, a vitamin that reduces the presence of hemocysteine, which becomes an important risk factor for the development of cardiac pathologies.
Contains fiber that helps reduce levels of high cholesterol , at the same time that protects and purifies the kidneys ( purify the kidneys ).